Power level is a reflection of men's health. When there is a problem with him you have to talk about beats and strong male sexual characteristics if, pathology of the body. To understand how quickly the house the power to raise necessary first to determine the cause sexual disorders.
What is power
Strength — talent Man, wedding relationship. His complete lack of or low sex effective as an obstacle. In case you take the necessary precautions for erection problems. To start life to be consumed by the power to improve special supplements or medications may need to be adjusted.
Depends on what potency
There are many factors and gender characteristics. Among them features:
- hormone levels;
- life;
- it's a psychological condition.
Lessons, sports, and general daily activity a positive effect on men's health. A sedentary lifestyle is the cause in men, libido and erections is much weaker. Also affecting the sexual characteristics, a blood testosterone levels and psychological attitude. Continuous stress caused by low power.
Male sexual disorder
Among the causes sexual disorders such as amenities:
- inflammation of the prostate;
- decreased testosterone level;
- stress or life experiences before sexual intercourse;
- diabetes mellitus;
- poor blood circulation in the penis and pelvis;
- chronic fatigue.
Psychological or physiological problems that may be associated with weak sexual characteristics. To get rid of the underlying cause then the power will be restored.
To increase at home as much as possible
Pills you can use at home to develop the man power of Canada through public methods, or exercise. A comprehensive approach to help you achieve most results.
Pill use
Specific drugs, the best solution for your problem, if an erection that affects a psychological disorder. Typically, opportunities to gain for himself the pill from sexual relations before they are applied.
Canadian public methods
The people of Turkey through ways to treat inflammation of the body to eliminate stress and enable you to manage the missing elements to improve the general stagnant situation.
Infusions and decoctions to increase potency
Different infusions and decoctions — preferred application form, many natural remedies. Drinking water gives you access to the inside and the effect you want in a short time.
Tincture of nettle leaves
200 g fresh nettle infusion may be required, and pour 500 ml of vodka. Insist that liquid must be sealed in a jar for a few days, then drain and consumption of 1 teaspoon on an empty stomach in 3-6 weeks.
Fenugreek
There are useful features of this plant mass. The tools prepared fenugreek, stimulates the immune system and the permission of men who struggle with diseases. Baking, boiling, the seeds often are used. Brew 2 teaspoons of seeds in 250 ml of boiling water required worn. Used 120 ml of decoction 2 times a day.
Soda
Soda — a popular feature is a popular medicine that is often used. For enlarge, potency tropical soda available if you have any genital inflammatory diseases. Ingesting no effect libido and erection.
Poplar bark die happy
This is a nutrient found in high amounts in the cortex aspen. You can apply for her baking mixtures for topical or oral use. Lets fight swallowing the urogenital system diseases. Balanopostit help to eliminate local application.
Nettle
Nettle plants are mestnorazdrajatee effects. Along with increases blood flow. Pelvic tropical nettle available in addition to consumed. 500 ml boiling water 2 tablespoons dry nettle nettle applicable to prepare the next infusion is filled and the water dry for 2 hours. 100 ml ready drink liquid dose 2 times a day.
Air
An annual plant there is a number of beneficial effects. Calamus root applied cooking meat juices. 20 g finely chopped root and poured with 200 ml boiling water. The resulting liquid is used 65 ml 3 times a day. Tool has an antioxidant effect.
Ivan-tea
Meat Ivan-tea allow, important for human trace elements and vitamins. This is a positive impact, whole body and sexual function. Ivan-tea allows you to develop, psychological status, and hemoglobin and also improves immunity.
Drink ginger root
Gr 8 required to prepare the beverage ginger root, 2 slices lemon, 2 tsp honey and 500 ml of boiling water. Ginger with other components that are added to pots and boiling water is poured over the cleaned shell. After that, the brew and add 2 tablespoons of liquid necessary to give.honey.
St John's wort
St. John's wort Herb with numerous pharmacological effects. Infusion St John's wort with the following useful properties: antispasmodic action that has an anti-inflammatory and antibacterial effect, has a soothing effect on the nervous system. You can use St. John's wort-based Drugs pharmacy ot ready for cooking.
Lungwort
An herbaceous plant has immune-stimulating, anti-inflammatory and regenerative effects. In addition, this lawn has a positive effect on potency. Lungwort pour 200 ml boiling water 20 g color infusion you need. Water is used every day for 2 weeks.
Thyme
This plant has a bactericidal effect, antispasmodic and anti-inflammatory action. Grass thyme that are included with numerous vitamins. You can reach the reproductive system and quickly manages to plant diseases by using this setup.
Blend of healing
Medicinal mixtures, including diet. They specific a pharmacological effect and a pleasant taste.
With nuts and honey
This Popular be consumed with a meal it is recommended to increase the strength of that effect. Is required for cooking, 50 g walnuts, 50 g hazelnuts, 50 g pine nuts, 100 g of the mixture and grind them. honey. Have recommended 1-2 times per day take 1 tablespoon of the resulting mixture.
Products and to increase potency
A number of products, level of positive affect libido and erection. Among them, features such as seafood, nuts, honey, and a large quantity of food containing zinc.
The seas and oceans of gifts
Recommended diet:
- crayfish;
- shrimp;
- mussel;
- red caviar;
- oysters;
- mackerel.
It is recommended that you save the maximum amount of nutrients to prepare steamed seafood.
Pumpkin miracle
Pumpkin products in a wide variety of vitamins, minerals and antioxidants. Recommended dietary gain for themselves male power shake and pumpkin seeds.
White wine
This grape skin antioxidant numerous. Drinking a small amount of white wine in order to reduce the effect of free radicals, improve emotional background and extend the vessels. In addition, through drinking white wine is made from, prevention and cardiovascular disease.
LOD-treatment
Represented non-invasive treatment method of male sexual diseases. Penis vacuum cylinder represents a method and the application. Cylinder assembly, fits lower blood pressure in sexual organs creates allows you to increase the flow of blood. The method is frequently applied treatment erectile dysfunction vascular lesions or that are associated with senile changes.
Psychotherapy
Due to the possibility of intimacy or fear of failure requires a constant stress, and psychotherapy. By experiencing calming low is assigned. Also to overcome the syndrome of failure is assigned to, stimulants, erection. After living with fear stops taking them.
LFC
Pelvic physical therapy can help to improve blood circulation and get rid of stagnant processes. Gives that contains the necessary leg muscles and pelvic exercises, and also a strain on the overall body.
Kegel Training
For-oriented work, increasing strength, and the kegel exercise is recommended to be done. During the course the necessary coaching and PC called coccygeal Nov.
Table. Exercise.
| Name | Principle |
| Tightening the pelvic floor muscles | Voltage necessary for the muscles to perform the action a widely used deterrent urination. You need to imagine that is powerful, encouraging the muscles to take a piss and then squeeze to not do this. Voltage persists after 5 seconds, you need to relax. Action is repeated 10-20 times. |
| Tightening the muscles of the anus | Nov 5-7 seconds while maintaining a voltage required to perform the contraction 10-20 times. |
| Moral lying on your back with the pelvis, knees bent, legs | This exercise for getting rid of stagnant processes allowing you to. The number of repetitions — 10-12. |
Kegel and pelvic muscles to tone training men's health that will improve the situation.
Effect of vacuum
Vacuum massage allows you to develop the power by increasing blood. Apparatus and procedure can be executed in the office. First, surveys are possible, it is recommended to vacuum massage contraindications.
UV-cured
Physiotherapy methods that are used in various sexual disorders. The procedure is accomplished by using a device UV-cured. Pulses allow you to restore the mechanical, texture, and form new small blood vessels, why blood to fill the penis an erection better.
Treatment and traditions of ancient China
Oriental Medicine provides many ways to back power. Great attention, not just a specific issue, but health as a whole. Thanks to modern drugs and physiotherapy to quickly reach the goal, but we shouldn't forget about why the problem occurred. The Prevention of regular exercise and a lifestyle that you want to change.
Changing lifestyle
To improve the potency guidelines, we recommend:
- to avoid inactive status for a long time;
- exercise, leg muscles and pelvis of substances;
- the rule for a life of smoking, alcohol consumption, and disposal;
- foods rich in zinc is consumed.
If you have Diet Weight need to lose. Less the percentage of body fat higher testosterone levels. It is recommended to begin engage in active sports. If related to the business activities hard to find in the sitting position, get up every hour and an important exercise.
Regular sex
This course provides Silverside to prevent the emergence of stagnant processes. The recommended amount of sexual acts — at least 1 time in 2 weeks. In an extreme case, sexual intercourse can be substituted place.
Get rid of bad habits
An exception, large amounts of alcohol and cigarettes in order to improve the status of the vascular system. A positive impact on this. Additionally, among the harmful habits, sedentary lifestyle and poor activity.
Contrast baths
Vascular to strengthen immunity, improve the situation and better overall contrast shower you can take. Sequential effects on the body way that provides hot and cold water sound system. Rinsing is done the opposite every day. Get doctor's permission before using these procedures are necessary. Playhead between features such as thrombophlebitis, severe disease, vascular, cystitis, presence of benign tumors.
Steam room
Let walk in Bath can speed up metabolism regular, Nov stress and tension, and toxins from the body. A steam bath has a positive effect on strength, however, within reasonable limits. You don't need to exposure of the body, very high temperature or for a longer time reside in the steam room. A steam bath is sufficient to achieve a positive outcome for you to join 1 time per week.
Develop, 60 years in power
To develop power in the age of uses the following methods:
- hormone therapy;
- special medicine to improve blood flow etc..;
- lifestyle setting.
Over time, aging men have reduced testosterone in the body, so it is regarded as the most effective way to use hormonal drugs. Successful replacement therapy due to strengthen sexual desire and erection.
To increase the potency of vitamins
Gain the sexual characteristics it is recommended to apply simple and comprehensive vitamin. Supplements that can also be used separately, containing zinc, and various herbal fees. You need to take vitamins, simply and according to the instructions. Overdose does not cause overdose and will cause the effect of increasing increases.
Andrologist stance and view towards life
The experts approach to tackle with erectile dysfunction, separately. Many reasons lowering potency. That requires some serious medical treatment. You cannot self-medicate by eating to Viagra or other tools.
Required to pass a detailed examination in the first place. Through modern medicine or a chronic prostatitis can be a serious decline testosterone levels even cropped.
Power plays an extremely important role in every man's life. Sexual abilities to save the need to live a healthy life for as long as possible and to avoid negative factors, capable to provoke urogenital system disease.